- 8 oz water
- fill the blender loosely with spinach
- 1/2 organic avocado
- 1 cup frozen pineapple
- 1 scoop vanilla protein powder (use Smoothie King powder for taste or use Ancient Nutrition Bone Broth for health or a combination of the two)
- 1/4 teaspoon of white stevia powder (or to taste)
*The best way to blend these ingredients is either in a Vitamin Blender or a Blendtec Blender. The reason is you want a blender that will liquefy the spinach and all other leafy green vegetables. They are expensive ($400 range) but well worth the investment. There may be other blenders on the market that can do the same. Please make sure they liquefy leafy green vegetables.