Green Smoothie

  • 8 oz water
  • fill the blender loosely with spinach
  • 1/2 organic avocado
  • 1 cup frozen pineapple
  • 1 scoop vanilla protein powder (use Smoothie King powder for taste or use Ancient Nutrition Bone Broth for health or a combination of the two)
  • 1/4 teaspoon of white stevia powder (or to taste)

  • *The best way to blend these ingredients is either in a Vitamin Blender or a Blendtec Blender. The reason is you want a blender that will liquefy the spinach and all other leafy green vegetables. They are expensive ($400 range) but well worth the investment. There may be other blenders on the market that can do the same. Please make sure they liquefy leafy green vegetables.